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  • 10 tips for beginners starting a yoga practice

    As a beginner to yoga, stepping onto the mat for the first time might just be the hardest part of starting a practice. There can be a myriad of r...
  • 10 ways to de-stress in 10 minutes or less. For real.

    1. Take a walk, really, it’s that simple You don’t have to dedicate an hour of your day to the gym – the thought of that sounds stressful to me ...
  • 9 Simple Things You Can Do to Be a Happier, Healthier Person

    1. Have a bedtime. Sleep is considered the third pillar of health, and for good reason. Research is only making it increasingly clear that not get...